How does the guide work?

The Ultimate Body Fitness Guide is a 12 week step-by-step fitness program formulated with 4 cycles of 3 weeks. Week on week, the difficulty and intensity of each cycle gradually increases allowing your muscles to adapt and push itself.

The BodyBoss method is a unique formulation of exercises such as bodyweight resistance, plyometric (jump training), unilateral and cardio exercises stimulating as many muscles as possible during each routine. This combination accelerates fat loss, improves fitness and rapidly strengthens and tones the body.*

How is the program structured?

Each Monday and Wednesday, you'll complete a high-intensity circuit of 24 active minutes each (excluding warm up and stretching), that pushes the body to an intense level to unlock the #BossEffect.
Monday is legs and booty. Wednesday is arms, abs and core. Fridays are for unique Power-Up Workouts which are short but mighty 6 minute workout and works every muscle in the body.

Do I need any equipment to complete the workouts?

The Fitness guide aims to be fuss-free so our workouts can be done anytime, anywhere. We require minimal to no equipment for workouts! Any equipment required can be easily substituted with everyday objects (e.g. shampoo or water bottles for dumbells), check out page 196 of the Ultimate Body Fitness Guide for alternatives! All you need is an exercise mat, towel, water bottle, killer playlist, timer and you're good to go!

How is BodyBoss Fitness different from other programs?

BodyBoss believes that you can be the boss of your own body and the guides are here to help you achieve (and exceed) your health and body goals! Our step-by-step guides are super easy to follow and are formulated to achieve maximum results fast.

The workouts only take 24 active mins, 3 times a week and can be done anytime anywhere. No tricky apps, gym membership or fancy equipment is required to get the best body you've ever had. The secret weapon behind the quick results is the #bosseffect, which allows you to continue to burn fat long after the workout.