How does the guide work?

The Superfood Nutrition Guide is a 12 week step-by-step structured eating plan that helps you nourish your body, crush cravings and achieve real results. While providing guidance on healthy eating and incorporating superfoods in your daily menu, we encourage you to go a bit creative and tweak the recipes and ingredients to better fit your taste and lifestyle. Built around nutritious Superfoods, the guide eliminates all processed and refined foods.

Each day includes 3 meals and 2 snacks that combine nutrition-dense superfoods, lean protein, healthy fats and wholesome carbs. By removing foods with zero or low nutritional value, our meal plan helps you escape the craving cycle. Get ready to feel energetic, satisfied and happy!

How is the program structured?

Book 1: Discover Superfoods
It’s all about healthy eating! We will take you through the foundations of Superfoods, A-Z of Superfoods, simple (but super!) food swaps, nutrition tips and kitchen hacks, how to get the most from this guide and track your progress.

Book 2: Meal Plan and Recipes of Weeks 1 - 6

Book 3: Meal Plan and Recipes of Weeks 7 - 12
Our 12-week program is planned with maximum results and your convenience in mind. Prepare your meals in advance on Sundays with our shopping and to-do list. With over 150+ recipes, take your tastebuds on a flavourful journey with our wonder wraps, faster pasta and asian options, to name a few! Each day features 3 meals and 2 snacks that are healthy, satisfying and tasty.

Book 4: Smoothies & Desserts
BONUS! This book features our yummy and healthy smoothie and dessert recipes to add to your diet without compromising on superfoods nutritional values! Grab a smoothie post-workouts to boost those energy levels.

How many meals are there?

There are over 150+ satisfying, tasty and energizing recipes. These include oats, toasts, pancakes for breakfast and wraps, soup ‘n’ salads and pasta for mains! Each day includes 3 meals and 2 snacks to fire up your metabolism and leave you satisfied and energized.

I am a vegetarian/vegan, is this nutrition guide for me?

While the guide isn’t specifically designed for vegetarians and vegans, we deeply respect their choice and offer a lot of variety in the recipes. Vegetarians will find over 110 meat-free recipes, while pescatarians will enjoy over 120 recipes fitted to their taste. An alternative would be to swap out meat or any other animal derived options in the recipes according to your preference.

What are Superfoods?

Superfoods are nutrient powerhouses that are packed with vitamins, minerals, antioxidants and phytonutrients. The power of Superfoods lies in nutrient density, or the ratio of nutrients to calories. Foods high in calories with relatively few nutrients, like french fries, have a low nutrient-density score. Spinach, on the other hand, has a near perfect score!

What are the main benefits of the Superfood Nutrition guide?

Nourish your body with Superfoods
The Nutrition Guide incorporates Superfoods in every meal to heal and energize your body. The true magic of Superfoods lies in their nutrient density, making them the perfect weight loss fuel!

Formulated for Results
The Superfood Guide was created to help you achieve your unique body goals. You’ll learn to make permanent positive changes to your diet and enjoy greater energy!

Fired-Up Metabolism
Nutrient-dense food helps your body and burns fat as fuel when eaten in the right way.

No more cravings!
A structured meal plan empowers you to control your cravings, feel satisfied and lose weight.